As a Fit Food Coach, I show you how eating real foods tastes delicious, boosts your energy and improves your overall health. And if is your goal, I can also tweak what you are eating so you lose those extra pounds.
I see so many people going to the gym 3 times a week all motivated and eating low fat, artificial foods thinking it is healthy. They lose their 10 to 20 pounds…then they gain it back…I prevent that from happening.
I actually go to people’s homes and help them get rid of the fat free, artificial foods they are eating. I then go with them to the store and help them fill their carts with real food that has real fat and real health benefits that tastes great. I sit down with them and create a plan of meals that actually fits their lifestyle, while they lose weight and get fit. I help them get into the best health of their lives!
I have a B.A. in Sociology from UCLA and a degree in healthy cooking and nutrition from the Natural Gourmet Institute for Health and Nutrition in NYC. I also completed The Coaching Weight Loss Program by Jonny Bowden.
I am the in-house nutritionist at The Longevity Medical Clinics in Kirkland, Lynwood and Tacoma, The Sammamish Club in Issaquah and at The Plateau Club on the Sammamish plateau. I also lecture at corporations, other training facilities and community centers on such subjects as “The Biggest Mistakes Healthy Eaters Make”, “How to Feed your Picky Eaters”, “Stocking your Whole Food Pantry” and “How to Eat to Win”. I work with health care providers and fitness trainers in the area providing nutritional information and consulting with their clients.
I’ve listed a lot of information on this website. Take a look around and don’t forget to check back often. I’ll be constantly updating things, posting new recipes I am trying and nutritional and fitness tips I am learning every day!