Fit Food Coach Success Stories

I have not had dessert, baked goods (muffins, bread, etc) or any candy in three weeks.

This is a record for me.  I'm not trying to hold out.....I don't miss it and I haven't craved it.....  It's a very different paradigm for me.  I am not hungry in between meals and feel satiated.

I was tempted to skip breakfast.  Easy to do on the road.....but MADE myself get a 'protein smoothie' from a local stand. No snacking, munching, binging or eating candy at the airport.  I see how important it is to have a protein filled breakfast.

And, I'm reminding myself to recognize that I am honoring and taking good care of myself by ensuring that I have eaten a healthy meal.  I've kept my cupboards/refrigerator stocked with good, nutritious food and haven't been grazing the cupboards while working from home.  I roasted the chard (or is it kale - I get the two confused) and it was delicious.

I have been (my mind) super focused and feel a little sad that the comforts that came with the candy and sweets has to be redesigned, but recognize how much better I feel.

Lastly, I have already lost 9.5 lbs since I started eating like this....and I don't feel like I've been deprived at all.

Thank you for helping me begin the long-term process of life changing habits.

Karen K

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