7 Surprising Reasons To Eat More Soup…

1. Soup Can Be Quick The secret to super quick soup is to use ingredients that are pre-cooked or will cook in the time it takes to boil the water or stock. 2. Soup Fills You Up With Less Calories Because soup contains more water than solid foods, it fills us up with less calories. A study at Penn State confirmed that people who ate a c
hicken and rice soup as opposed to a solid chicken and rice meal ate 26% less. 3. Soup Doesn’t Need Homemade Stock To Taste Amazing One thing that used to keep me away from soup was the misconception that you needed wonderful home made stock to make full flavored soup. Once I realized that great soup just requires great tasting ingredients, a whole new world of soup opportunities opened up.   Continue reading
    • Fit Food Coach Says:
    • Wendy uses her love of buying,
      tasting, cooking and eating food
      to shop people how to stop worrying and enjoying eating real food again.